Healthy Eating: How to Eliminate Seasoning Cubes from your Diet


In my journey to healthy eating, I have had to eliminate somethings, by choice and by compulsion. You have read about how I have a long list of items my body rejected over time. Read it here again.

I like good food, and I am of the opinion that eating healthy doesn't have to be the same as eating boring, which is the misconception many people have. Instead of elimination, I always prefer replacement.

For example, I will not eliminate food like white rice, bread, cake, pasta, etc., even though they are not good for us. I have successfully replaced these foods with brown rice, brown bread, whole wheat spaghetti, whole wheat pasta, barley, whole wheat flour for pancakes, etc. The truth is that whole wheat flour doesn't taste differently from processed flour, apart from the fact that it's doesn't stick together as much.

Also, instead of eliminating food like fried plantain, fried chicken, etc, I have replaced them with plantain baked with olive oil, baked chicken, etc. The taste is exactly the same.

These things I did, and more to come, has made my food life still interesting, but are far healthier options for me.

For almost 2 years, I have been using My Fitness Pal to count my calories and sync with my Garmin app. The thing about these apps is that you begin to see data of where you are going wrong (or right) in your diet. In fact, you might think you are eating really healthy, but with more information, you will know there are harmful eating habits you need to stop.

First, we all know that the major culprit of obesity is
processed and preserved food because most of them are high in salt, sugar and fat. But not all have high fat content, as we know, such as processed meat like frankfurter sausages, but still, they are not healthy. Why? So much salt is used to preserve these food. High salt content equals high sodium content. High sodium content equals water retention, which equals obesity. Long story short, processed food should go down to the barest minimum.

The last and most difficult thing I had to eliminate last year was MSG (Mono Sodium Glutamate). It is the major ingredient in your seasoning cubes and flavour enhancing spices. Seasoning cubes are basically salt and MSG. Now, here is the thing, MSG is an artificial chemical compound that is bad for the body, and a major cause of many diseases. Anytime I entered seasoning cubes into my app, I saw how the sodium content and other things in my diet went up.

Do you know you don't have to use seasoning cubes? Can you ask yourself what our greatgrandparents were using before the advent of seasoning cubes? Seasoning cubes is mainly marketed to Nigerians and few African countries. Can you ask yourself what westerners, Asians, Europeans, Americans, Australians, etc, use? They don't use seasoning cubes, yet they eat good food. You can make your own seasoning with natural spices, herbs, and stock.

I heard many Nigerians have and are currently eliminating seasoning cubes from their diet, so I knew it was possible. Use your herbs to draw out flavour from your proteins to get your stock, and use your that stock and spices to give your food great taste.

Due to popular demand, this post has now been edited from below to offer everyone looking for answers an e-book to help you replace seasoning cubes. People kept searching this page, and I felt it necessary to give a definite solution that a mere blog post, and that was my main motivation for this.



In this ebook, I teach how to prepare replacement spice mixes for popular dishes like Jollof rice, fried rice, soups, stews, sauces, etc. Please click this link to get your own copy. Whatever investment you make towards will be worth it when you think about the long term benefit for your health, and that of your family. It is a one time buy, which is great for an information you will employ for the rest of your life. It can never finish.

So click here now to get your own copy.



25 comments

  1. Like the new look on your blog! My mother never used cubes to cook so naturally I don't either. They are poison to the system more than anything else. Fresh and natural seasonings are always the best.

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    1. Thank you very much. Do they use seasoning cubes in Jamaica?

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    2. No, We don't use cubes to season food

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  2. I first tried it when I did the whole30 diet then I knew it was possible. I have not incorporated it at all to my lifestyle though, but it's something that I know needs to go. x_x

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    1. Lol. SO when will you start? The earlier, the better.

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  3. Crayfish and onions with a little more salt do the trick for me. Coriander is now also a major ingredient in all my cooking. Well done @ilola!

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    1. Thank you. Crayfish and onions really go a long way in local soups

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  4. I would def enjoy reading more posts like this. My mother uses them sparingly so I do too. I use some of those spices you listed

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    Replies
    1. Really? Ok I will blog more about this, from time to time

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  5. I have never not had to cook without seasoning aka maggi cubes...this is interesting to read. I have not been cooking lately so I no control over what is used in my food.

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  6. Try peppersoup spice mix from the local market. I use two spoonfuls instead of two maggi cubes. I have stopped using seasoning cubes for over a year now - hubby did not notice when I stopped totally, for weeks!
    I want to try to make my own mix from scratch, but peppersoup spice mix is the way to go, to start.

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    Replies
    1. Wow! Thank you. I will try it immediately

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    2. Won’t it have that pepper soup taste ??

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  7. I just went to see my granny and she prepared beans porridge without Maggi. I told her that I would not eat because I was used to eating with Maggi. But when I tasted the meal, I had to ask for a second plate. The secret was simply onions and a bit more salt. I am definitely incorporating it into my lifestyle

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  8. Have heard a lot about MSG in recent times that I feel guilty of not knowing much early enough. I have strongly resolved to start my own seasoning mix. Thanks for the post.

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  9. My dear sister, you did very well with this post.thank you so much.

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  10. Thanks for this post please I want to prepare natural seasoning spices for food how can I go about it

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  11. Please suggest a way out like an alternative for me I want to stop using Maggie cubes

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  12. I have paid for the e-book but haven't received it, please what is the next step?

    Or is it a scam?

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    Replies
    1. I'm so sorry about this Ogo. I will sort this out now, using the details on your paystack receipt. You can always call 07061141501 also

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  13. Thank you very much Ma, I have received the E-book. Thank you for reaching out to me. And am sure now that it's not a scam.


    Thank you once again for calling

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  14. This is an awesome motivating article.I am practically satisfied with your great work.You put truly extremely supportive data. Keep it up. natural weight loss foods

    ReplyDelete

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