Hi guys. Hope we are all doing well? A month ago, I wrote about going on
my first ever intentional diet and my reasons for doing so. I then followed it up with the reason why I chose to adopt a healthy lifestyle. You can read about that
here.
Well, thank God. The diet period is over. I made it through the 30 day program. Did I achieve what I set to achieve? Well, I will write about that at the end of this post.
So what I did was follow the Whole 30 program. You can read more about it
here. The Whole 30 thing is not a weight loss program, but it was one of the reasons I chose it… because I wanted to drop some stubborn water weight. The other reason was because I wanted to correct some inexplicable cravings.
Was it easy?
For me, it was. I took care of my snacking challenge by making sure I had enough healthy fruits around me. I was snacking on orange, carrots, bananas, etc. I don’t believe in reducing portions because it would only make one hungry. I believe more in replacing with healthier options, hence my replacement with fruits as snacks.
The Whole 30 program is very friendly to Nigerian menu. Even though there’s a lot you cannot eat, there’s still a lot you can eat, as long as you know how to switch things up, and combine well. I ate loads of plantains, eggs, potatoes of all kinds, potato and plantain porridge, etc. If you love swallows, you will love this diet. I’m not a swallow person so I didn’t take that route. As for Nigerian soups, you can do anything you like, as long as you are not using MSG (Seasoning cubes).
The Challenge
Not being able to steal my husband’s suya, lol. On a serious note, this diet is not friendly to eating out. You basically have to prepare your meals, which wasn’t an issue for me, but there were one or two times when I absolutely had no time on my hands to cook. I depended on fruits in times like these.
Was I tempted?