Introducing The Easy Way to Keeping Fit

The highly anticipated health and fitness book by Jane Bernard, The Easy Way to Keeping Fit is finally here. A compendium of her extensive training and robust experience, Jane Bernard shares to readers “The Easy Way to Keeping Fit” (published by AuthorHouse UK).

The Easy Way to Keeping Fit is presented in an easily digestible yet succinct manner, aiming to address those concerns that promote the propagation of the sedentary lifestyle.

The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit, while equipping them on the best ways of drawing up smart goals and achieving the set out goals. It has different sections, aimed at targeting different concerns including; losing weight, gaining weight, getting results, as well as a chapter dedicated to answering those questions that are predominantly misconstrued, among others.

Here are a few excerpts from the book:

Usually when people hear about ‘Keeping fit’ all they think about are expensive devices and so many visits to the gym. Sometimes, having to make the frequent visits to the gym can be stressful time consuming, and more often than not, is one of the greatest deterrents. 
This simple book documents straight forward steps that you can follow to attain your fitness goals without having to spend huge bills on a personal trainer, a nutritionist, gym tickets, expensive equipment and the several other things you can think of. Staying healthy should be a primary concern for everybody, it is all in the simple lifestyle that you lead every day and this book aims to simplify the complex processes to it. (Introduction, Page vi)

Keeping fit does not only give you physical power, it gives you mental power, as well as confidence (Chapter 1, Why Keep fit? Page 4).

To decrease the risk of falling sick, and losing out on the very things that we channel our energy and time to, we have to learn to keep our health needs at the forefront of our primary needs, otherwise we risk losing even more time, energy and other resources (Chapter 1, Why Keep fit? Page 4).

The book was released to the general public this march and has amassed great reviews and a very warm reception so far, these, the author attributed to the fact that the book addressed genuine issues that people have been seeking answers for.

You can order it via her official website – or the official Facebook page – to get on her Author’s discount. Alternatively, you can buy it on Amazon, Barnes and Noble, Itunes store, etc.
Her official site doubles as a resource for information and tips on sustaining a healthy lifestyle, a cause she promised to dedicate a lot of her time to during the public presentation of the book. On the official Facebook page, materials that help to sustain interest and motivation will be curated. The page will also serve as an avenue to provide updates on the book, giveaways, discounted copies of the book and answers to questions those questions that may impede your personal journey to healthy living.

Read more about the author and the book at

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