The highly anticipated health and fitness book by Jane Bernard, The Easy Way to Keeping Fit is finally here. A compendium of her extensive training and robust experience, Jane Bernard shares to readers “The Easy Way to Keeping Fit” (published by AuthorHouse UK).
The Easy Way to Keeping Fit is presented in an easily digestible yet succinct manner, aiming to address those concerns that promote the propagation of the sedentary lifestyle.
The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit, while equipping them on the best ways of drawing up smart goals and achieving the set out goals. It has different sections, aimed at targeting different concerns including; losing weight, gaining weight, getting results, as well as a chapter dedicated to answering those questions that are predominantly misconstrued, among others.
Here are a few excerpts from the book: